Welcome to Trifecta Journey!

My name is Deb Rath and I am the Founder of Trifecta Journey.  I created this site to share information I hope will be useful for you as you navigate your life’s journey to being a better you. You will find honest updates, reviews, techniques, tips, etc. that I have found useful in my training as my husband Mike and I pursue our Double Trifecta which we will finish in our home state of Michigan in September.

I hope you find something that benefits you on your fitness journey whether its your first Spartan Race or your thinking about it.

Come back often! Aroo!


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