Goals – Less Burpees and More Endurance

I struggle with the Rope Climb, Monkey Bars, Multi-Rig, Twister, Ape Hanger and Spear Throw that all require a great deal of upper body strength.  So as I mentioned in my last post, my goal is to strengthen my upper body to learn better technique…

Double Trifecta Success!

  Our Double Trifecta is in the books! Yayyy!  The last two races were tough, Michigan Super and Sprint.  It’s not that the layout and terrain was all that tough, well those stairs were killer, it was the time we allowed ourselves in between the West…

Toronto Spartan Super and Sprint – June 2017

We had a grueling weekend June 24th and 25th.  We ran the Toronto Super and Sprint at Brimacombe just a little north of Toronto.   This was our first experience running a race at a ski resort and to say it was tough was an…

We did it!

We completed our 1st of 6 Spartan Races for our Double Trifecta this past weekend. The Spartan Ohio Beast.  We pushed ourselves and completed in less time than we did our last Beast race, but in a little more time than my solo Beast….

Welcome!

Welcome to Trifecta Journey! My name is Deb Rath and I am the Founder of Trifecta Journey.  I created this site to share information I hope will be useful for you as you navigate your life’s journey to being a better you. You will…